Boga Fit Mat
The Boga Fit Mat is a floating training platform that provides a new, fun, and dynamic way to exercise. Its main feature is its rigidity and ability to float on water. They can make the most basic exercises challenging. Challenge your core like never before in this 30 min high intensity interval training (HIIT) class on the water.
There’s 10 spots per class. Reserve your place by putting your name down on the sign up sheet at the kiosk from half an hour prior to the class.
Please note: The Boga Mat Timetable starts on Monday 4 September 2017
|Monday||12.15pm - 12.45pm||6.15pm - 6.45pm|
|Tuesday||6.30am - 7.00am|
|Wednesday||1.15pm - 1.45pm||6.15pm - 6.45pm|
|Thursday||10.00am - 10.30pm
10.45am - 11.15am
|Saturday||3.30pm - 4.00pm
4.00pm - 4.30pm
Aqua fitness enhances cardiovascular fitness and muscular endurance while the water provides added resistance and support with minimal joint strain for a great challenge. No matter what your age, ability or experience, aqua fit is an inclusive activity suitable for everyone. Our 45 minute AquaFit classes are held by our AustSwim qualified Aqua instructors throughout the week and on Saturday mornings. Come along anytime throughout the Term and join in the fun!!
|Day||Morning Daytime Evening
6.30am - 7.15am 1.00pm -1.45pm
|Tuesday||10.00am - 10.45am 6.00pm - 6.45pm|
|Wednesday||6.30am - 7.15am 12.15pm - 1.00pm|
|Thursday||7.30am - 8.15am 6.00pm - 6.45pm|
|Friday||6.30am - 7.15am|
|Saturday||7.30am - 8.15am|
Please note times are subject to change or cancellation due to weather conditions and special events.
Please view the fees and charges page for pricing information.
|10 visit fitness pass (AquaFit) - Form currently being updated|
For further information or enquiries, contact our Recreation & Aquatic Programs Officer:
t 02 4933 5073