Fitness Program

Boga Fit Mat

The Boga Fit Mat is a floating training platform that provides a new, fun, and dynamic way to exercise. Its main feature is its rigidity and ability to float on water. They can make the most basic exercises challenging. Challenge your core like never before in this 30 min high intensity interval training (HIIT) class on the water.

There’s 10 spots per class. Reserve your place by putting your name down on the sign up sheet at the kiosk from half an hour prior to the class.

Please note: The Boga Mat Timetable starts on Monday 4 September 2017


Day Morning Daytime Evening
Monday 12.15pm - 12.45pm 6.15pm - 6.45pm
Tuesday 6.30am - 7.00am
Wednesday 1.15pm - 1.45pm 6.15pm - 6.45pm
Thursday 10.00am - 10.30pm
10.45am - 11.15am
Saturday 3.30pm - 4.00pm
4.00pm - 4.30pm


Aqua fitness enhances cardiovascular fitness and muscular endurance while the water provides added resistance and support with minimal joint strain for a great challenge. No matter what your age, ability or experience, aqua fit is an inclusive activity suitable for everyone. Our 45 minute AquaFit classes are held by our AustSwim qualified Aqua instructors throughout the week and on Saturday mornings. Come along anytime throughout the Term and join in the fun!!


Day Morning                          Daytime                                                               Evening

6.30am - 7.15am            1.00pm -1.45pm

Tuesday                                            10.00am - 10.45am                                             6.00pm - 6.45pm
Wednesday 6.30am - 7.15am            12.15pm - 1.00pm
Thursday 7.30am - 8.15am                                                                                            6.00pm - 6.45pm
Friday  6.30am - 7.15am             
Saturday 7.30am - 8.15am

Please note times are subject to change or cancellation due to weather conditions and special events.


Please view the fees and charges page for pricing information.


Form Name Download
 Pre-exercise questionaire  
 10 visit fitness pass (AquaFit) - Form currently being updated  

For further information or enquiries, contact our Recreation & Aquatic Programs Officer:

t   02 4933 5073