Fitness programs

Both the East Maitland and Maitland Aquatics Centre have reopened.

The popular splash pad and inflatables will be open over the school holidays and weekends with restrictions in place to ensure our patrons remain safe.

Aqua Classes, and all Learn to Swim classes will be recommencing. Social distancing will be in place where practically possible for these lessons in line with the public health orders.

There will continue to be a limit to the maximum number of swimmers to a lane and patrons will be required to abide by social distancing of 1.5m unless in the same family.Your safety is our highest priority, so if you’re feeling unwell, please stay home.

We’ve put extra safety measures in place including additional cleaning occurring between each booking period. To find out more about measures in place visit here.

Last updated 9 October 2020.

PROGRAMS

Maitland Aquatics offer the following fitness programs. *Please be advised the times for fitness programs are subject to change.

Aquafit

Aqua fitness enhances cardiovascular fitness and muscular endurance while the water provides added resistance and support with minimal joint strain for a great challenge. No matter what your age, ability or experience, aqua fit is an inclusive activity suitable for everyone. Aquafit classes are held by our Austswim qualified aqua instructors throughout the week and on Saturday mornings at Maitland Aquatic Centre. Come along anytime throughout the term and join in the fun. ​​​​​

Aqua bike

Aqua cycling has been designed to take advantage of the many benefits of the aquatic environment. The strongest advantage of the Aqua bike is the utilisation of the waters buoyancy for joint support, which provides protection for those who have special medical concerns such as arthritis. The resistance is determined by four paddle wheels. Resistance is also added by increasing RPM’s through acceleration which is a key component in aquatic conditioning. Additional challenges can be met by a change in seat positions, intervals or power pull techniques. Come along and try the newest fitness program. A requirement of the class is the wearing of aqua gym shoes.

 

Aquafit

Aqua fitness enhances cardiovascular fitness and muscular endurance while the water provides added resistance and support with minimal joint strain for a great challenge. No matter what your age, ability or experience, aqua fit is an inclusive activity suitable for everyone. Aquafit classes are held by our AustSwim qualified aqua instructors throughout the week and on Saturday mornings at Maitland Aquatic Centre. Come along anytime throughout the term and join in the fun!

 

Aqua Bike

Aqua cycling has been designed to take advantage of the many benefits of the aquatic environment. The strongest advantage of the Aqua bike is the utilisation of the waters buoyancy for joint support, which provides protection for those who have special medical concerns such as arthritis. The resistance is determined by four paddle wheels. Resistance is also added by increasing RPM’s through acceleration which is a key component in aquatic conditioning. Additional challenges can be met by a change in seat positions, intervals or power pull techniques. Come along and try the newest 30 minute fitness program. A requirement of the class is the wearing of aqua gym shoes.

Please note that numbers are limited, and bookings are essential. 

Day6.00am - 6.45am7.00am - 7.30am10.00 - 10.45am6pm - 6.30pm

6.30pm - 7.00pm

Mon

 

 

 

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Aqua Bikes

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Aqua Bikes

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Aqua Fitness		Beth
Aqua Bikes		   
Wed  

Suellen

Aqua Fitness

(East Maitland)

  
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Aqua Fitness		Beth
Aqua Bikes		   
Fri  

Suellen

Aqua Fitness

(East Maitland)

  

*Places are limited to 20 spots per 45 minute session and 10 per 30 minutes for Aqua Bikes. Aqua shoes not provided due to COVID-19 restrictions.

Pricing

For prices please see aquatics fees and charges.

     

    RELATED DOCUMENTS

    Click here to download the membership form for 2020-21.

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