Fitness programs

Maitland Aquatics offer the following fitness programs. *Please be advised the times for fitness programs are subject to change.

A full description of each class type is available below and there is sure to be something for everyone. Check out the timetable for a full list of class times. 

Following a closure due to flooding on Monday 10 February, East Maitland Aquatic Centre has been reopened.  Please note the toddler pool will remain closed at this facility until further notice.

 

The outdoor pools at Maitland and East Maitland Aquatic Centres will be unavailable at certain times due to swimming carnival bookings. 

The indoor pool at Maitland Aquatic Centre will remain open. Please click here to view affected dates and times.

Aquafit

Aqua fitness enhances cardiovascular fitness and muscular endurance while the water provides added resistance and support with minimal joint strain for a great challenge. No matter what your age, ability or experience, aqua fit is an inclusive activity suitable for everyone. Our 45 minute Aquafit classes are held by our AustSwim qualified aqua instructors throughout the week and on Saturday mornings at Maitland Aquatic Centre. Come along anytime throughout the term and join in the fun!

 

Aqua Bike

Aqua cycling has been designed to take advantage of the many benefits of the aquatic environment. The strongest advantage of the Aqua bike is the utilisation of the waters buoyancy for joint support, which provides protection for those who have special medical concerns such as arthritis. The resistance is determined by four paddle wheels. Resistance is also added by increasing RPM’s through acceleration which is a key component in aquatic conditioning. Additional challenges can be met by a change in seat positions, intervals or power pull techniques. Come along and try the newest 30 minute fitness program. A requirement of the class is the wearing of aqua gym shoes.

 

Pricing

For prices please see aquatics fees and charges.

Forms

Please complete a pre exercise questionnaire and bring it with you to your first class. Alternatively below is a full list of forms, season pass applications and the full aquatic class timetable.