Aqua fitness enhances cardiovascular fitness and muscular endurance while the water provides added resistance and support with minimal joint strain for a great challenge.
No matter what your age, ability or experience, Aquafit is an inclusive activity suitable for everyone. Aquafit classes are held by our AustSwim qualified aqua instructors throughout the week at Maitland Aquatic Centre.
Come along anytime throughout the term and join in the fun!
Aqua cycling has been designed to take advantage of the many benefits of the aquatic environment. The strongest advantage of the Aqua bike is the utilisation of the water's buoyancy for joint support, which provides protection for those who have special medical concerns such as arthritis.
The resistance is determined by four paddle wheels. Resistance is also added by increasing RPMs through acceleration which is a key component in aquatic conditioning. Additional challenges can be met by a change in seat positions, intervals or power pull techniques. Come along and try the newest 45 minute fitness program.
A requirement of the class is the wearing of aqua gym shoes.
Please note that numbers are limited to ten (10) people per class, and bookings are essential.