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Fitness programs
Current updates
- Swimming carnivals in the summer months sometimes impact on the availability of the 50m pool at Maitland Aquatic Centre. Visit the location and opening hours page for details
- East Maitland Aquatic Centre will remain closed throughout the early months of 2023, with urgent repairs and upgrades on the way. Read more about those works
- Any questions? Please contact us via email or call us on 02 4939 1036
Book a Session
Maitland Aquatics offer the following fitness programs. *Please be advised the times for fitness programs are subject to change.
View the Aqua Fitness Timetable
Join us for the Aqua Aerobics morning tea.
Aqua fitness enhances cardiovascular fitness and muscular endurance while the water provides added resistance and support with minimal joint strain for a great challenge.
No matter what your age, ability or experience, Aquafit is an inclusive activity suitable for everyone. Aquafit classes are held by our AustSwim qualified aqua instructors throughout the week at Maitland Aquatic Centre.
Come along anytime throughout the term and join in the fun!
Aqua cycling has been designed to take advantage of the many benefits of the aquatic environment. The strongest advantage of the Aqua bike is the utilisation of the water's buoyancy for joint support, which provides protection for those who have special medical concerns such as arthritis.
The resistance is determined by four paddle wheels. Resistance is also added by increasing RPMs through acceleration which is a key component in aquatic conditioning. Additional challenges can be met by a change in seat positions, intervals or power pull techniques. Come along and try the newest 45 minute fitness program.
A requirement of the class is the wearing of aqua gym shoes.
Please note that numbers are limited to ten (10) people per class, and bookings are essential.
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